Herman Brothers Lake & Land Management - Central Illinois Fish & Wildlife Experts


Asian Rainbow Trout

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 4 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 4 minutes more.

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